Weigh In record (no journal entry) for 26 February 2017
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1170 kcal
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Fat: 41.89g | Prot: 140.93g | Carbs: 58.47g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Maydanoz, Lahana, Patates Kızartması, Doğal Peynir, Siyah Zeytin. Lunch: Optimum Nutrition Whey Protein, Karışık Yeşil Salata, Çupra. Dinner: Şekerli Kurabiyeler (Margarinli). more...
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2830 kcal
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Exercise:
Exercise Machine - 10 minutes, Running - 10/kph - 7 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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murat161fb's Weight History
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