Weigh In record (no journal entry) for 26 February 2017
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1865 kcal
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Fat: 73.54g | Prot: 85.05g | Carbs: 234.28g.
Breakfast: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Lunch: Кефир 2,5%, Чечевица Пророщенная, Ячневая Каша, Белая Дача Свежая Капуста. Dinner: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Snacks/Other: Минский Хладокомбинат 2 Мороженое Каштан, Хлеб Черный, Салаты и Деликатесы Хумус "Классический", Брест Литовск Кефир 3,6%, Простоквашино Творог 2%, Кофе (из Молотых Зерен), Золотой Изюм (без Косточек). more...
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2261 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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