Weigh In record (no journal entry) for 26 February 2017
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75 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1931 kcal
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Fat: 91.32g | Prot: 57.61g | Carbs: 222.65g.
Breakfast: Domatesler, Sütaş Süzme Yoğurt, Gözleme. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Luppo Sandviç Kek, Peyman Bahçeden Siyah Kuru Üzüm, Fındık, Leblebi, Tadım Kabak Çekirdeği, Tadım Çekirdek, Simbat Sarı Leblebi, Portakal. more...
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2202 kcal
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Exercise:
Treadmill - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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