Weigh In record (no journal entry) for 23 February 2010
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53.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2010:
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1181 kcal
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Fat: 61.85g | Prot: 103.78g | Carbs: 53.56g.
Breakfast: half and half, coffee, hot chocolate, apple gala, Light & Fit Yogurt - Strawberry. Lunch: ortega, 100% egg whites, sargento pepper jack. Dinner: chicken, ranch dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, celery. more...
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1824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 11 hours, Resting - 8 hours, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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AndreaMD02's Weight History
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