Weigh In record (no journal entry) for 25 February 2017
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104.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1830 kcal
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Fat: 71.28g | Prot: 101.56g | Carbs: 204.28g.
Breakfast: Sütaş Eski Kaşar, Mevsim Salata, Şekersiz Çay, Yumurta, Tam Buğday Ekmeği. Lunch: Ayva. Dinner: Kepekli Ekmek, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Eti Burçak Klasik. more...
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Losing 2.1 kg a Week
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