Weigh In record (no journal entry) for 25 February 2017
|
104.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1830 kcal
|
Fat: 71.28g | Prot: 101.56g | Carbs: 204.28g.
Breakfast: Sütaş Eski Kaşar, Mevsim Salata, Şekersiz Çay, Yumurta, Tam Buğday Ekmeği. Lunch: Ayva. Dinner: Kepekli Ekmek, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Eti Burçak Klasik. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|