Weigh In record (no journal entry) for 25 February 2017
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1396 kcal
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Fat: 69.07g | Prot: 58.55g | Carbs: 138.89g.
Breakfast: Yumurta, Tulum Peyniri, Tatlı Kırmızı Biber, Yeşil Biber, Siyah Zeytin, Kırmızı Domates, Kepekli Ekmek, Süt (Yağsız), Şekersiz Türk Kahvesi. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Patates Salatası, Beyaz Pide Ekmeği, Sütaş Sarımsaklı Yoğurt, Şehriye Pilavı, Adana Kebap, Kırmızı Mercimek Çorbası. Snacks/Other: Simbat Çekirdek, Künefe, Sebze Suyu Kokteyli (Konservelenmiş). more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Güllücan's Weight History
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