Weigh In record (no journal entry) for 25 February 2017
|
48.8 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
216 kcal
|
Fat: 2.61g | Prot: 22.21g | Carbs: 32.33g.
Breakfast: 바나나. Lunch: 단백질 쉐이크. Dinner: 깻잎나물. more...
|
|
1919 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Shopping - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Sleeping - 5 hours, Resting - 11 hours, Squats (Legs) - 35 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|