Weigh In record (no journal entry) for 25 February 2017
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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809 kcal
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Fat: 47.04g | Prot: 79.36g | Carbs: 19.81g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White, Alpine Lace Reduced Fat Swiss Cheese, smart balance smart balance cooking spray. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Green Giant Hass Avocado, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Red Leaf Lettuce. Dinner: Parmesan Cheese (Shredded), Great Value Frozen Broccoli Cuts, Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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