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Okay so I probably over ate at lunch and had too many breakfast potatoes.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1632 kcal
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Fat: 55.19g | Prot: 73.46g | Carbs: 217.99g.
Breakfast: Orange Juice, Tea (Brewed), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Udi's Gluten Free White Sandwich Bread, Spinach, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Dove Silky Smooth Dark Chocolate Promises (1), La Preferida Spanish Rice, Goya Black Beans, Beef Steak. Snacks/Other: Tortilla Corn Chips, Trader Joe's Chunky Salsa, Hash Brown (from Frozen), Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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