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allenjr
Journal
25 Feb 17
allenjr's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
96.6 kg
Lost so far:
12.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
1041 kcal
Fat: 44.82g | Prot: 68.91g | Carbs: 71.12g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Icelandic Wild Caught Cod Loins, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer.
more...
2945 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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