Weigh In record (no journal entry) for 25 February 2017
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1215 kcal
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Fat: 59.27g | Prot: 65.41g | Carbs: 74.20g.
Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Sadia Mussarela, Patinho, Quiabo Cozido, Fugini Molho de Tomate, Omelete. Dinner: Gengibre, Limão, Couve Manteiga Crua, Melão. Snacks/Other: Skol Cerveja, Coxinha de Festa, Castanha do Pará. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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