Weigh In record (no journal entry) for 22 February 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2157 kcal
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Fat: 87.42g | Prot: 68.31g | Carbs: 270.71g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Quick Maxi Frites, Schweppes Agrum' (Canette), Kebab. Dinner: Mille Feuille, Carrefour Pain de Mie Moelleux Nature, Président Camembert, Tipiak Croûtons à l'ail, Soupe de Tomate. more...
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2856 kcal
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Exercise:
Working - 5 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Cooking - 20 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.9 kg a Week
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chakabwasa's Weight History
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