Weigh In record (no journal entry) for 25 February 2017
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3467 kcal
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Fat: 100.57g | Prot: 93.91g | Carbs: 264.05g.
Breakfast: Golden Toast American Sandwich, Ja! Deutscher Gouda, Gehackter Schinken, Aldi Vollkornbrot (32g), Ciabatta, Gekochtes Ei. Lunch: Rotkohl, Hackfleisch (70% mager / 30% Fett), Nudeln (Gekocht). Dinner: REWE American Sandwich, Bier. more...
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4256 kcal
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Exercise:
Resting - 2 hours, Do It Yourself (DIY) - 2 hours, Housework - 2 hours, Massage - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.8 kg a Week
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AndreasKoesters1963's Weight History
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