Weigh In record (no journal entry) for 25 February 2017
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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986 kcal
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Fat: 45.75g | Prot: 67.03g | Carbs: 80.40g.
Breakfast: Çavdar Ekmeği, Yeşil Biber, Yeşil Zeytin, İçim Süzme Peynir, Salatalık (Kabuklu), Kiraz Domates. Lunch: Tarçın, Elma. Dinner: Makarna, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Budu. Snacks/Other: Küp Şeker, Limonlu Soda, Salatalık (Kabuklu). more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Sitting - 2 hours, Washing Car - 15 minutes, Bathing - 24 minutes, Washing Dishes - 46 minutes, Sleeping - 16 hours, Resting - 3 hours and 53 minutes, Cooking - 5 minutes. more...
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Losing 2.8 kg a Week
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