mango4673's Journal, 24 Feb 17

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322

146.1 kg Lost so far: 13.6 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

2262 kcal

Fat: 94.92g | Prot: 75.98g | Carbs: 233.52g. Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Jim Beam Bourbon, Pringles Original Potato Crisps, Sunkist Orange Soda (Can). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

5230 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours. more...

Losing 2.1 kg a Week

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mango4673's Journal, 24 Feb 17

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mango4673's Weight History