Weigh In record (no journal entry) for 25 February 2017
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82 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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327 kcal
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Fat: 12.34g | Prot: 29.22g | Carbs: 23.88g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Биафишенол Рыбий Жир Пищевой. Lunch: Том Ям. Dinner: Зеленый Чай, Том Ям. Snacks/Other: Кофе Эспрессо, Биафишенол Рыбий Жир Пищевой, Nutrilite Кальций, Магний, Витамин D Комплекс. more...
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Losing 4.2 kg a Week
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Vadim_Shvedov's Weight History
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