Weigh In record (no journal entry) for 25 February 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1375 kcal
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Fat: 64.07g | Prot: 72.12g | Carbs: 132.31g.
Breakfast: Куриная Отбивная, Сыр, Лаваш, Жареное Яйцо без Жира. Dinner: Творожная Масса, Стейк из Свинины или Котлета, Салат (Ог, Пом, Кап). Snacks/Other: Банан, Апельсин, Банан. more...
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Gaining 1.1 kg a Week
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