Weigh In record (no journal entry) for 24 February 2017
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1963 kcal
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Fat: 70.21g | Prot: 149.00g | Carbs: 194.02g.
Breakfast: Boundless Nutrition Chocolate Chip Protein Cookie, Honey, Balticovo Munavalgemass, Coffee with Cream and Sugar, Cottage Cheese, Egg, Red Sweet Pepper, Cucumber (with Peel). Lunch: 2% Fat Milk, Olive Garden Garden-fresh Salad with Dressing, Grilled Chicken, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Red Sweet Pepper, Chinese Cabbage, Cucumber (Peeled), Cottage Cheese. Snacks/Other: Great Value Frozen Mixed Berries, Myprotein Impact Whey Protein - Vanilla, Valio Kreeka jogurt. more...
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Losing 3.5 kg a Week
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