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Rodolpho Sousa
Journal
30 Jun 16
Rodolpho Sousa's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
120 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 June 2016:
736 kcal
Fat: 29.14g | Prot: 18.68g | Carbs: 100.24g.
Breakfast:
Mexerica, Danone Danoninho.
Lunch:
Tomates, Gallo Azeitonas Verdes Fatiadas, Omelete, Del Valle Suco de Uva, Lacta Diamante Negro (25g).
Dinner:
Mexerica, Club Social Integral.
Snacks/Other:
Danone Danoninho.
more...
4540 kcal
Exercise:
Treadmill - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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Rodolpho Sousa's Weight History
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