curley-top's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

65.3 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

732 kcal

Fat: 19.37g | Prot: 28.17g | Carbs: 119.40g. Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Chicken Parmesan. Dinner: Soup at Hand Chicken with Mini Noodles Soup. Snacks/Other: Grapefruit, Extra Dark Chocolate 85% Cocoa, Gala Apples. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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curley-top's Journal, 30 Jan 12

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curley-top's Weight History