Weigh In record (no journal entry) for 24 February 2017
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1071 kcal
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Fat: 71.29g | Prot: 89.80g | Carbs: 22.65g.
Breakfast: Kerrygold Aged Cheddar Cheese, Egg White, Bell Peppers, PAM Original No-Stick Cooking Spray. Lunch: Great Value 100% Lemon Juice, Green Giant Hass Avocado, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Our World Organics Romaine Hearts. Dinner: Cooked Fennel Bulb (Fat Not Added in Cooking), Mushroom Pieces and Stems, Our World Organics Romaine Hearts, California Olive Ranch Extra Virgin Olive Oil, Great Value 100% Lemon Juice, smart balance smart balance cooking spray, Parmesan Cheese (Shredded), Steamed or Boiled Shrimp. Snacks/Other: Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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