Weigh In record (no journal entry) for 24 February 2017
|
75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
2229 kcal
|
Fat: 82.39g | Prot: 107.46g | Carbs: 261.24g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Mandarino, Pecorino, Conad Linguine Allo Scoglio. Dinner: Caffè Zuccherato, Arance, Conad Patatine da Forno, Mozzarella, Pane Italiano, Findus Sofficini Funghi e Mozzarella, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Mela, Mozzarella, Provolone. more...
|
|
2811 kcal
|
Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|