Boucinha's Journal, 24 Feb 17

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Peso caindo. O jejum derrubou o platô.

81.2 kg Lost so far: 13.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

914 kcal

Fat: 41.10g | Prot: 79.72g | Carbs: 25.49g. Lunch: Polenguinho Polenguinho Tradicional, Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Salmão. Snacks/Other: Dr. Oetker Amendoim, Doces Santo Antônio Paçoca Rolha Zero. more...

2490 kcal

Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Boucinha's Weight History

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Boucinha's Journal, 24 Feb 17

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Boucinha's Weight History