Weigh In record (no journal entry) for 24 February 2017
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76 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2141 kcal
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Fat: 42.61g | Prot: 112.99g | Carbs: 326.07g.
Breakfast: Wasa Husman, Blåbär (Osötade, Frysta), AXA Rågflingor, AXA Havregryn, Äpple, Go Green Go Raw-Bar Mix, Wernersson Ost Slanke Dancia, Svarta Vinbär. Dinner: ICA Färska Champinjoner, Broccoli, Potatis (Skalad, utan Salt, Kokt), Stekt Ägg, Stjärnägg Knäckt&Klart Äggvita, Extra Jungfruolja. Snacks/Other: ICA Popcorn, Kycklingfilé, Tonic Vatten, Lösgodis, Apelsiner, ICA Lätt Kvarg, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan. more...
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2570 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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horsedoctor's Weight History
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