Weigh In record (no journal entry) for 24 February 2017
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1483 kcal
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Fat: 39.64g | Prot: 66.29g | Carbs: 207.79g.
Breakfast: Mlekovita Масло, Talsu Молоко, Baltstor Гречка. Lunch: Картофель (без Кожуры, с Солью, Вареный), Жареная или Запеченная Куриная Грудка, Морковный Салат. Dinner: Ikea Сливочный Соус, Рис Вареный, Тушеные Овощи, Запеченный или Жареный Лосось. Snacks/Other: Киви Gold, Бананы, Annele Творог. more...
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1637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nastichella's Weight History
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