Weigh In record (no journal entry) for 24 February 2017
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1714 kcal
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Fat: 53.55g | Prot: 78.26g | Carbs: 250.51g.
Breakfast: Савушкин Продукт Кефир 0%, Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Banana, Apple. Lunch: Гармония Сметана 20%, Чечевица Пророщенная, Ячневая Каша, Белая Дача Свежая Капуста, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Dinner: Савушкин Продукт Кефир 0%, Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Banana, Apple. Snacks/Other: Золотой Изюм (без Косточек), Яблоко, Творог (Полностью Обезжиренный), Сметана 20%, изюм. more...
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2311 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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