Weigh In record (no journal entry) for 24 February 2017
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1728 kcal
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Fat: 82.31g | Prot: 88.95g | Carbs: 170.43g.
Breakfast: Nescafe İkisi Bir Arada, Sarelle Şekersiz, Tam Buğday Ekmeği. Lunch: Portakal, Domatesler, Zeytin, Ülker Kepekli Grissini, Sütaş Ayran, Sütaş Süzme Peynir. Dinner: Sulu Köfte. Snacks/Other: Çerezya Ceviz İçi. more...
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Losing 0.3 kg a Week
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