San Francisco's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

116.1 kg Lost so far: 14.5 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

920 kcal

Fat: 57.00g | Prot: 46.18g | Carbs: 59.15g. Lunch: chicken wings. Dinner: Corned Beef Brisket, Celery, Baby Carrots. Snacks/Other: Strawberry Cream Cheese Pie Slice. more...

3146 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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San Francisco's Journal, 30 Jan 12

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San Francisco's Weight History