Weigh In record (no journal entry) for 24 February 2017
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48.8 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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931 kcal
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Fat: 50.00g | Prot: 63.26g | Carbs: 62.37g.
Breakfast: 바나나. Lunch: 해물찜, 열무무침, 고등어구이, 두부조림, 근대된장국, 양배추. Dinner: 검은 콩, 아몬드. more...
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1471 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Sitting - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 6.3 kg a Week
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