Weigh In record (no journal entry) for 23 February 2017
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49.7 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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908 kcal
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Fat: 47.95g | Prot: 49.10g | Carbs: 70.95g.
Lunch: 열무국수, 밥, 양상추 샐러드, 삼겹살. Dinner: 풀무원 오리엔탈드레싱, 양배추, 밥, 마늘쫑무침, 산적, 버섯찌개. Snacks/Other: 오징어 튀김, 오징어회. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Running - 10/kph - 13 minutes, Sitting - 5 hours, Grocery Shopping - 3 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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