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Well tomorrow is Hernia surgery. That means exercise will be nil for a couple weeks. will watch the caloric intake real close while I recoup.
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103.1 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1732 kcal
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Fat: 52.72g | Prot: 121.51g | Carbs: 197.18g.
Breakfast: Albertson's Amazing egg, Swiss chees slice, smoked turkey breast. Lunch: edaname corn black bean salad, Navy bean & Ham soup. Dinner: jicama, soft boiled eggs, mighty tasty hot cereal. Snacks/Other: seaweed snacks, Spicy beef jerky, Jicama. more...
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3242 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sampoblado's Weight History
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