Weigh In record (no journal entry) for 24 February 2017
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86.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1399 kcal
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Fat: 43.64g | Prot: 151.95g | Carbs: 91.49g.
Breakfast: Peynes Light Beyaz Peynir, Yeşil Çay, Yumurta, Siyah Zeytin, Yumurta Beyazı. Lunch: Portakal, Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Kırmızı Mercimek Çorbası, İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kuru İncir, Jelibon, Optimum Nutrition Gold Standard Whey, İçim Yoğurt, Tonya Lor Peyniri. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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