ansk79's Journal, 24 Feb 17

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eipä näillä kalorimäärillä paino paljoa putoa, mutta savuton elämä jatkuu :).

71.1 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

3203 kcal

Fat: 73.34g | Prot: 69.71g | Carbs: 273.76g. Breakfast: Kahvi, Hoviruoka Maidoton Riisipuuro. Lunch: Atria Gotler, Flora Margariini 60%, Valio Rasvaton Maito, Vaasan Ruispalat. Dinner: Atria Hiillos Grillimakkara, Saarioinen Liha-Kaalilaatikko. Snacks/Other: Olut. more...

1810 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ansk79's Journal, 24 Feb 17

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ansk79's Weight History