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ansk79
Journal
24 Feb 17
ansk79's Journal, 24 Feb 17
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eipä näillä kalorimäärillä paino paljoa putoa, mutta savuton elämä jatkuu :).
71.1 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2017:
3203 kcal
Fat: 73.34g | Prot: 69.71g | Carbs: 273.76g.
Breakfast:
Kahvi, Hoviruoka Maidoton Riisipuuro.
Lunch:
Atria Gotler, Flora Margariini 60%, Valio Rasvaton Maito, Vaasan Ruispalat.
Dinner:
Atria Hiillos Grillimakkara, Saarioinen Liha-Kaalilaatikko.
Snacks/Other:
Olut.
more...
1810 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ansk79's Weight History
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