Weigh In record (no journal entry) for 24 February 2017
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1009 kcal
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Fat: 45.77g | Prot: 56.90g | Carbs: 94.07g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Pirinç Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dost Yoğurt, Yağsız Kıyma. Dinner: Kuru Kayısı, Dost Yoğurt. Snacks/Other: Elma, Nescafe 3 Ü 1 Arada. more...
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1997 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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