Weigh In record (no journal entry) for 24 February 2017
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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4414 kcal
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Fat: 299.30g | Prot: 155.48g | Carbs: 40.91g.
Breakfast: 아몬드, Ultimate Nutrition Prostar 100% Whey Protein(WPI), 아메리카노, 코코넛오일, 버터. Lunch: 아몬드, 계란후라이, 굴, 시금치나물, 훈제오리. Dinner: 소주 참이슬 후레쉬, 삼겹살, 돼지목살. more...
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Gaining 9.1 kg a Week
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jungkilkim's Weight History
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