Weigh In record (no journal entry) for 23 February 2017
|
81 kg
Lost so far: 42 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1021 kcal
|
Fat: 47.95g | Prot: 90.19g | Carbs: 53.62g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Vagem, Coxa de Frango no Forno, Grelhada ou Assada, Molho Branco. Dinner: Sadia Queijo Mussarela (40g), Batata Doce. more...
|
|
4050 kcal
|
Exercise:
Kickboxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Showering - 10 minutes, Working - 11 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|