Weigh In record (no journal entry) for 23 February 2017
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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504 kcal
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Fat: 24.37g | Prot: 27.31g | Carbs: 50.68g.
Breakfast: Lahana, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pişmiş Enginar (Taze Olandan), Tavuk Çorbası. Dinner: Havuç, Yörsan Yarım Yağlı Yoğurt, Kırmızı veya Arnavut Biberi. more...
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Losing 0.7 kg a Week
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murat161fb's Weight History
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