Weigh In record (no journal entry) for 23 February 2017
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89.6 kg
Lost so far: 36.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1472 kcal
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Fat: 67.06g | Prot: 82.55g | Carbs: 138.52g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Ayran, Süzme Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavurma, Dost Ayran, Mevsim Salata, Beşamel Soslu Tavuk. Snacks/Other: Ülker Piko, Muz, Elma, Keçiboynuzu. more...
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Losing 0.4 kg a Week
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ibrahim.d41's Weight History
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