Weigh In record (no journal entry) for 23 February 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2047 kcal
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Fat: 81.08g | Prot: 129.50g | Carbs: 209.22g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Egg, Cottage Cheese, Coffee with Cream and Sugar, Balticovo Munavalgemass. Lunch: Cottage Cheese, Cooked Carrots. Dinner: Cooked Carrots, Cottage Cheese. Snacks/Other: Apple Pie (One Crust), Bananas, Kefir. more...
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Losing 0.7 kg a Week
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