Weigh In record (no journal entry) for 07 December 2007
|
90.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2007:
|
683 kcal
|
Fat: 10.61g | Prot: 21.46g | Carbs: 130.24g.
Breakfast: frozen cherries, Oatmeal, dry 1/2 cup, Milk (whole milk), coffee. Lunch: ciabatta, serving, roasted root vegetable, serving, fruit . more...
|
|
2489 kcal
|
Exercise:
Weight training easy to mod - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hatwoman's Weight History
|