Weigh In record (no journal entry) for 23 February 2017
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1345 kcal
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Fat: 86.07g | Prot: 115.11g | Carbs: 24.86g.
Breakfast: Bell Peppers, Alpine Lace Reduced Fat Swiss Cheese, PAM Original No-Stick Cooking Spray, Egg White. Lunch: Green Giant Hass Avocado, Costco Rotisserie Chicken Breast Meat, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Earthbound Farm Romaine, Parmesan Cheese (Hard). Dinner: Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Atkins Poached Chicken Breasts in Mornat Sauce. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kerrygold Aged Cheddar Cheese. more...
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2561 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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