Weigh In record (no journal entry) for 23 February 2017
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65 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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678 kcal
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Fat: 18.91g | Prot: 38.03g | Carbs: 93.69g.
Breakfast: Останкинский Творог Обезжиренный, Тыква, Блины из Цельнозерновой Муки. Lunch: Чечевичный Суп, Хлеб 8 Злаков. Snacks/Other: Чернослив, Яблоко Зеленое, Останкинский Творог Обезжиренный, Агуша Кефир 3,2%. more...
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1884 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Cross Training - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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