Weigh In record (no journal entry) for 23 February 2017
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2236 kcal
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Fat: 81.66g | Prot: 99.74g | Carbs: 283.47g.
Breakfast: Caffè Zuccherato, Ferrero Ferrero Rocher. Lunch: Caffè Zuccherato, Arance, Coop Pecorino Romano, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Arance, Food Italia Calzoni Rustici, Cotoletta di Vitello. Snacks/Other: Landolfi Frollesse Biscotti di Pasta Frolla, Ferrero Ferrero Rocher. more...
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2589 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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