Weigh In record (no journal entry) for 23 February 2017
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1311 kcal
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Fat: 38.08g | Prot: 54.90g | Carbs: 192.82g.
Breakfast: Gevrek, Maydanoz, Önceden Şeker Katılmış Çay, Siyah Zeytin, Beyaz Ekmek, Dana Kavurma, Dana Kavurma, Etsiz Sebzeli Hamburger veya Börek, Cupcake. more...
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steady weight
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