|
😊😊😊
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
2136 kcal
|
Fat: 115.56g | Prot: 89.96g | Carbs: 183.83g.
Breakfast: Мёд, Кофе. Lunch: Усладов Торт Пломбирный, Обычные Блины, Салат с Крабовыми Палочками, Котлета Свиная, Кофе, 365 Дней Кефир 2,5%. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seric2002's Weight History
|