Weigh In record (no journal entry) for 23 February 2017
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72.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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567 kcal
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Fat: 21.17g | Prot: 39.56g | Carbs: 47.88g.
Breakfast: Dolce Gusto Lungo, Kiwi, Joker 100% Pur Jus Multifruit. Lunch: Auchan Épinards Branches à la Crème, Cabillaud. Dinner: Delisse Fromage Blanc 0%, Uberti Graines de Chia Bio. Snacks/Other: Carrefour Amandes Décortiquées, Dolce Gusto Lungo. more...
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Losing 1.2 kg a Week
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Chrissou93's Weight History
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