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SusannF.
Journal
23 Feb 17
SusannF.'s Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
66.8 kg
Lost so far:
5.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
262 kcal
Fat: 6.30g | Prot: 17.34g | Carbs: 35.20g.
Breakfast:
Kaffee mit Milch.
Dinner:
Eiklar.
Snacks/Other:
Trockene oder Harte Salami, Schweinefleischsalami (Trocken oder Hart), Banane, Erasco Heiße Tasse Huhn.
more...
1964 kcal
Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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SusannF.'s Weight History
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