acw114's Journal, 07 Dec 07

acw114's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2007

79.2 kg Lost so far: 3.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2007:

1009 kcal

Fat: 46.59g | Prot: 89.19g | Carbs: 30.81g. Breakfast: Turkey Bacon (Butterball brand). Lunch: chicken breast, chicken, cucumber. Dinner: bacon, egg. Snacks/Other: Frigo Cheese Head (Mozz/Cheddar), lite beer, chicken honey. more...

2103 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

acw114's Weight History

View Complete History

acw114's Journal, 07 Dec 07

Submit a Comment

acw114's Weight History