Weigh In record (no journal entry) for 23 February 2017
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110.1 kg
Lost so far: 12.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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426 kcal
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Fat: 18.93g | Prot: 17.25g | Carbs: 46.71g.
Breakfast: Велком Колбаса Докторская, Ашан Сыр Российский 50%, Белый Хлеб, Вода, Геркулесовая каша на не дробленом геркулесе, Кофе с молоком без сахара. more...
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Losing 2.1 kg a Week
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maryef-lucky's Weight History
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