Weigh In record (no journal entry) for 23 February 2017
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60.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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362 kcal
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Fat: 9.06g | Prot: 14.45g | Carbs: 52.78g.
Breakfast: Good Food Wysoki Błonnik Chrupki Zbożowe, Just Fit Musli Tropikalne, Mlekpol Jogurt Naturalny Sokólski 2,5%. Dinner: Kupiec Coś na Ząb Owsianka z Truskawkami. Snacks/Other: Nestlé Fitness Delice Milk Chocolate. more...
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Losing 3.3 kg a Week
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żywiec zdrój's Weight History
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